4/24/14

Sleep: 9

Mood: Excellent

Water intake: 1 Gallon

Inflammation Level: 3/10

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 1 scoop uber greens + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
2:30 pm Lunch - 
4:30pm Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
7:30pm Dinner - 


Training:

90 Min AMRAP
1300m Row
200m Farmers Carry 70/53 ea/hand
15 Wall Walks
42 DU

Score - 6+250m