4/3/14

Sleep:  8 Hours

Mood: Good, a little tired

Water intake: 1 Gallon

Inflammation Level: 3/10

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 1 C blueberries + 1 Scoop uber greens + 4 oz Almond milk
2:30 pm Lunch - 

4:30pm Snack - 2 block smoothie - 14g v protein powder + 1 C blueberries + 1 Scoop uber greens + 4 oz Almond milk
7:30pm Dinner - 3 Block Paleo Zone meal.

8:30pm Post Dinner Snack - Ice cream and a cappuccino.

Training: Had to combine 4/3 and 4/4 due to being out of town tomorrow. did an AM and PM split.

20 min AD @ Z1

AM - 8:30am

AD 10 min max cals - 170 Cals

PM - 3pm

A. Clean - build to a 1RM (video) - 240#
Deleted my last 2 attempts, going to have to take my word for it. 240 was ass to grass.

B. Close Grip Bench Press (16") - build to a 1RM  - 210#

C. 1 RM wtd. chin up - 80#

+

for time:

30 squat clean (77%)