4/23/14

Sleep: 8 Hours 

Mood: Great

Water intake: 1 Gallon

Inflammation Level: 4/10

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 1 scoop uber greens + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk + 2 block Paleo Kit
2:30 pm Lunch - 
4:30pm Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
7:30pm Dinner - 


Training: 

Z1 - 

Build to a heavy C&J single NOT 1RM
+
3 min AMRAP C&J Ladder with 3 BOB after each rep scheme
1 C&J, 3 BOB, 2 C&J, 3 BOB.......

Score: 5+3 (33 Reps)