4/22/14

Sleep: 8 Hours

Mood: Great

Water intake: 1 Gallon

Inflammation Level: 6/10

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 1 scoop uber greens + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
2:30 pm Lunch - 
4:30pm Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
7:30pm Dinner - 


Training:

AM - 36 min AD :30 @ 50% :30 @ 70%

For time @ 100% MAX effort
30 Thrusters 95#
500m Row

Time - 3:31

rest 20 min

For time @ 100% MAX effort
25 DU
25 PS 95#
25 Burpee
25 DU

Time - 4:34 (lost track of my PS and landed up doing 28 reps)