4/8/14

Sleep: 8 Hours

Mood: Very tired low energy

Water intake: 1 Gallon

Inflammation Level: 4/10 however overall low energy

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 1 scoop uber greens + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
2:30 pm Lunch - 

4:30pm Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
7:30pm Dinner - 

Training: I feel tired and overall pretty low today. I can only think the 5k row really made a dent from yesterday.

AM 8am - Z1

Row/AD @70% for 30 sec
Row/AD @50% for 30 sec
20 Rounds.

AM 11:00am - 

A. Snatch - build to a heavy single 

145# Missed 155# twice

+

Time - 5:31

3 sets max effort each set - rest 12 min b/t sets:

250 m row

15 kbs 2pd

25 burpees

15 kbs 2pd

250 m row