4/15/14

Sleep: 9 Hours 

Mood: Great

Water intake: 1 Gallon

Inflammation Level: 5/10

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 1 scoop uber greens + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
2:30 pm Lunch - 

4:30pm Snack - 2 block grass fed Steves Paleo Kit

7:30pm Dinner - 

9pm Snack  - 2 block Protein shake with 1 scoop uber greens and 10oz almond milk

Training:

Z1 - 22min AD :30 @70% :30 50%

Deadlift build to a MAX - 325# - All I had - felt a twinge in my left upper hamstring hard to believe I pulled a 405# a year ago.

3 Rounds for time: 8:24 
25 KBS 70#
25 Burpee

- Suck fest, thanks a lot, you can see just how much I love 70# KBS. Probably great for reactivating my glute med though.