4/14/14

Sleep: 8 hours

Mood: Great

Water intake: 1 Gallon

Inflammation Level: 4/10

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 1 scoop uber greens + 8oz Almond milk
11am Snack - 3 block zone homemade snack bar
2:30 pm Lunch - 

4:30pm Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
7:30pm Dinner - 

Training: 

Z1 - 3.5 K Row

PS Build to a MAX - 150#

FS Build to a MAX - 275#

Max situps in 4 min - 105

2K Row time trial - 7:41.2