4/7/14

Sleep: 8 Hours

Mood: Great

Water intake: 1 Gallon

Inflammation Level: 4/10 Hips are tight 

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 1 scoop uber greens + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
2:30 pm Lunch - 

4:30pm Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
7:30pm Dinner - 

Training:

AM 7:45am - Row 3k @ Z1

AM 10:30 - 

A. Split Jerk Build to a Max - 210#

B. 5K Row time trial - 

Time - 20:40.4