Mood: Great
Water intake: 1 Gallon
Inflammation Level: 5/10
P.S. I saw my bowen therapist this morning for soft tissue work. She believes my right external rotator in my hip is the issue. It is causing my left glute mede to protect from tearing/injuring my right side. She feels by releasing the right hip and increasing rotation this will solve the issue. I had very little rotation available this morning. I will be seeing her next week and then at least 3 times a month moving forward.
Nutrition
6:30am Snack - 2 block grass fed Steves Paleo Kit
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 1 scoop uber greens + 8oz Almond milk
10:30am post workout drink - 1 scoop aminoblast + 1 scoop glycofuse
11am Snack - 2 block grass fed Steves Paleo Kit
2:30 pm Lunch -
4:30pm Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
7:30pm Dinner -
Training:
5:15am - Z1 15 min Row/15 min AD
AM - Thruster build to a MAX - 195#
20 Min AMRAMP
20 Thrusters 135#
20 Pull Up
20 Burpee
Score 3+6
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